Infrared Sauna in Knoxville, TN

A traditional steam sauna heats the air around you to 180–200°F. A far infrared sauna uses infrared light to warm your body directly while the room stays around 130°F. You sweat just as hard — sometimes harder — but the cooler air feels easier to breathe. Our Knoxville setup is a table-style sauna, so you lie down comfortably instead of sitting on a bench.

Most infrared sauna sessions at Healing Hands are around 30 minutes. That's long enough to get a deep sweat going and let the far infrared warmth penetrate muscle tissue, but short enough that almost everyone tolerates it well — including first-timers. If you're brand new, ask our front desk to start you shorter and build up over a few visits as your body adjusts.

Wear loose, comfortable workout clothes you don't mind sweating in — a tee and shorts work great. Many guests prefer to simply drape under a towel for maximum skin exposure to the far infrared warmth, which is fine since the dome covers your body and your head stays out. Avoid heavy denim or anything tight. Skip lotions and heavy makeup beforehand.

Yes — the sauna and massage combo is one of our most-requested Knoxville bookings. We schedule the 30-minute infrared session immediately before your massage, so your muscles arrive on the table already warm and pliable. This works especially well with deep tissue, stress relief, and couples massage. Tell our front desk you want to stack them and we'll line up the timing.

For most healthy adults, 1–3 sessions per week is a comfortable range. Athletes recovering from heavy training sometimes go more often during peak weeks, while casual users do once a week or every other week. Listen to your body, hydrate well, and don't push through dizziness or fatigue. If you have any medical condition, ask your doctor what frequency makes sense for you.

We don't make medical claims, and this is a question to run by your own physician. Pregnancy, heart conditions, blood pressure issues, and certain medications can all change how your body handles heat. Please consult your doctor before booking. If you do book, let our front desk know about any concerns so we can keep the session shorter, cooler, and monitored.

Yes, you'll sweat — usually a lot, even at the milder 130°F. That's the point of a sauna detox session for most guests: a deep, full-body sweat that the typical workout doesn't quite produce. Bring a hair tie if needed, drink plenty of water before and after, and plan a few minutes to cool down before you drive home. Some folks find a quick rinse afterward feels great.

Both. Healing Hands Farragut at 10935 Kingston Pike, (865) 671-3200, and Cedar Bluff at 9621 Countryside Center Ln, (865) 236-0880, each have a far infrared table sauna with the same setup and hygiene standards. Pick the shorter drive — Farragut is easier from Hardin Valley and Turkey Creek, Cedar Bluff is faster from Bearden, West Town Mall, and the I-40 corridor.

Strongly recommended. Infrared sauna availability is limited because we run one table per location, and sauna + massage combos fill weekend slots fastest. Booking 3–7 days ahead usually gets you the time you want, especially Saturday late mornings and Sunday afternoons. Same-day availability does open up — call the location nearest you and our front desk will check live openings.